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Tai Chi & QiGong
Training

Tai Chi Chuan

Originally from China, Tai Chi provides benefits of health and vitality, longevity, mind expansion and spiritual health. Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation.

 

Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and focuses on relieving the physical effects of stress on the body and mind.

QiGong
QiGong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Qigong comprises a diverse set of practices that coordinate body, breath, and mind based on  a broad array of body postures.
Tai Chi & QiGong
Classes
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